September 6, 2019 – CrossFit for Health

Ari CrossFit

Woohoo!

A. For Time: Running, Single Arm Dumbbell Thrusters, and Burpees

For Time:
Run 800 meters
50 Single Arm Dumbbell Thrusters @ 35/25 lbs
Run 800 meters
50 Burpees
Run 800 meters
50 Single Arm Dumbbell Thrusters @ 35/25 lbs

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