September 6, 2019 – CrossFit for Health

Ari CrossFit

Woohoo!

A. For Time: Running, Single Arm Dumbbell Thrusters, and Burpees

For Time:
– Run 800 meters
– 50 Single Arm Dumbbell Thrusters @ 35/25 lbs
– Run 800 meters
– 50 Burpees
– Run 800 meters
– 50 Single Arm Dumbbell Thrusters @ 35/25 lbs

View on WodUp