September 9, 2019 – CrossFit for Health

Ari Build Low Reps

10-12

A. Alternating Sets: Bent-Over Barbell Row, Alternating Box Step-Up, Prowler Push

4 sets, for quality, of:
A1. 6-8 Bent-Over Barbell RowsA2. 12-16 Alternating Box Step-UpsA3. Prowler Push 30 meters

B. 15 minute AMRAP of Pull-Ups, Lying Leg Raises, and Med Ball Thrusters

As Many Rounds and Reps as possible in 15 minutes:
8 Pull-Ups
12 Lying Leg Raises
20 Med Ball Thrusters

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