A. DEADLIFT
Build to Heavy 6-4-2 (GOOD FORM)Scoring: Not Scored
B. “YES MA’AM”
3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts (225/155)
12 Strict Handstand Push-ups
9 Box Jumps (30"/24")
[Kilos = 102.5/70]
*Score = Time it takes to complete the workoutScoring: Not Scored