January 13, 2022 – CrossFit for Health

A. “PIT STOP”

3 Rounds For Time:
500m Bike or 250m Row or 200m Run
20 Slam Balls (15/10)
500m Bike or 250m Row or 200m Run
20 AbMat Sit-up

TIME CAP : 25:00 MINSScoring: Not Scored

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